A recipe from mindbodygreen offers a chocolate collagen shake that the developers say tastes like a dessert but contains no added sugar. The shake uses frozen banana, nut butter, and a collagen powder sweetened with organic monk fruit extract.
According to the article, the shake blends into a frothy texture that one reviewer compared to a Wendy’s frosty. The recipe is credited to former beauty editor Hannah Frye, who previously worked in a smoothie shop. The drink includes one scoop of chocolate beauty & gut collagen+ from the brand mindbodygreen, though an unflavored version with cacao powder can be substituted.
The full ingredient list calls for one frozen banana, one scoop of the collagen powder, one pitted date, two tablespoons of any nut butter, a dash of cinnamon, and one and a half cups of almond milk or another milk of choice. The method simply requires blending all ingredients until smooth.
The article notes that the collagen powder contains organic cocoa and provides 26 grams of protein per serving. It also points to a study cited in the piece that suggests collagen can support skin elasticity and hydration. The shake totals about 494 calories.
The piece acknowledges that many healthy dessert alternatives do not deliver the same rich flavor as traditional sweets. This recipe aims to balance taste and nutrition. The collagen product is described as having a chocolatey taste that helps replace chocolate cravings.
The article includes a disclaimer recommending that pregnant or breastfeeding women, or those on medications, consult a doctor before starting supplements. It also states that the nutritional information is an estimate and may vary based on the ingredients used.
