A new study spanning more than two decades and involving nearly 90,000 participants suggests that eating flavonoid-rich foods may help…
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A recent clinical trial found that taking a daily dose of vitamin D during chemotherapy may significantly improve treatment outcomes…
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Poor sleep may signal a need for a break from alcohol Alcohol is a common part of social events and…
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Snowplow parenting has emerged as a term in recent years, describing a style where parents remove obstacles from their children’s…
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A stressful morning can feel like it sets the tone for the entire day. But health experts suggest that a…
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A study published in The British Journal of Psychiatry found that regularly attending cultural activities, such as concerts, museum visits,…
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Lynda Wolters was in her 40s and at the peak of physical fitness, exercising often and dancing, hiking, rafting, and…
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New research suggests that having a strong sense of purpose in life may help protect the brain against cognitive decline.…
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Reverse lunges are a lower-body exercise that targets the glutes, quadriceps, and hamstrings while placing less stress on the knees…
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New research suggests that cortisol, the body’s main stress hormone, may be a strong indicator of how quickly a person…
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